You’ve heard of the food chain. Here’s an easy way to get higher up on the food chain.
Next time, you go to the supermarket to do your grocery shopping, carry your groceries in a basket. Instead of pushing them in a shopping cart, give your arms a workout.
To increase the level of difficulty, curl your basket of food as you walk around the market. The more food you get, the bigger the burn. Alternate arms. As you progress, get a basket for each arm.
Grab a basket every time you go to the market. If you need to get a cart, walk to the market and carry your groceries home. If you can’t walk to the market, add extra grocery bag curls when you get home. If you can't get to a market, curl whatever kind of bag you have: backpack, suitcase, duffel bag, purse.
You’ll be jacked in no time.