Hippocampal neurogenesis might sound like another language, but it’s just the regeneration of new brain cells, which can be greatly aided through exercise. But did you know you also can heal damaged brain cells through exercise?
It’s thought that prolonged, consistent exercise can fix the damaged cells and is usually greatly aided by that exercise occurring in stimulating environments — specifically, being in aesthetically pleasing, outdoor settings.
Great weather doesn’t hurt, either, so take advantage of the sunshine if you can.
Exercise ideas: Dancing, biking, meditation/yoga