10 Best Trail Running Shoes You Can Get
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Desk job got you down? Too much sitting isn’t good for anyone, and that’s one reason so many people love trail running.
Trail running is like ordinary running, only way better. Trail running revolves around running or jogging in natural settings, particularly on rugged hiking trails and dirt paths with a view. It’s tough to enjoy the scenery if your feet hurt, though.
That's why you need good shoes. They will provide grip, cushion, support and speed when you're hitting the trails. These are the best trail running shoes.
10. Saucony Peregrine 11
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Price: $119.95
Why we love it: For a high-traction, medium-cushion trail running shoe, the Peregrine 11 takes the cake. The medium-density sole offers a blend of support and ground feel, and the tread on the bottom will keep you from sliding around in snowy, icy or muddy conditions.
The unique lacing system helps the shoes conform perfectly to your feet for extra security while you’re on the move. It may not be soft enough for runners who are accustomed to heavily cushioned shoes, but it remains one of the best trail running shoes on the market.
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9. Salomon Sense Ride 4
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Price: $120
Why we love it: The latest Salomon Sense Ride model is advertised as an all-around trail running shoe, but mountain runners have adopted it as their new favorite.
Built with heavy-duty Optivibe foam in the midsole and a Contagrip rubber outsole, the Sense Ride 4 is very similar to the Sense Ride 3, just with a few upgrades.
The heel fits more securely than before, and the mesh is specially designed to keep dirt and debris outside where it belongs.
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8. Hoka One One Challenger ATR 6
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Price: $130
Why we love it: Maximum cushion, moderate price and plenty of flexibility. Most running shoes are great for trails or great for roads, not both. The Challenger ATR 6 hits a happy middle ground. It feels light, comfortable and streamlined. The rockered outsole puts some extra spring in your step, and the overall fit is better than in previous models.
Admittedly, a shoe like this can’t be spectacular at everything. It’s not the absolute best at maintaining control on muddy, wet trails, but if you can only choose one shoe for a mix of trail and road training, the Challenger is a versatile option.
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7. Altra Lone Peak 5
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Price: $130
Why we love it: For medium-wide feet, the Altra Lone Peak 5 is the most comfortable trail running shoe on the market. The Altra Lone Peak has plenty of cushion, but the zero-drop has a substantially different feel than most other trail running shoes.
Without the elevated heel, feet remain in their natural position. For many, this is a dream come true. For others, the wider toe box and flatter profile can feel a little too roomy and less "secure" than other more sculpted shoes.
It all comes down to personal preference. If you already love zero-drop shoes or you’ve been dying to try a pair, you can’t go wrong with this one.
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6. La Sportiva Bushido II
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Price: $130
Why we love it: If grip is your primary objective, this might be the best trail running shoe for you.
The rugged tread is ideal for scrambling through the backcountry, even on slick rock and muddy trails. It excels at handling a number of tricky terrain situations and includes a rock guard, toe cap and flexible upper.
That said, it doesn’t have a great deal of cushion, so your feet may feel fatigued after logging heavy mileage.
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5. Arc’teryx Norvan SL
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Price: $105.00
Why we love it: Thick, heavily padded soles aren’t for everyone. If you’re looking for a durable shoe that offers better ground feel, this ultralight, minimalist trail running shoe might do the trick.
The traction is amazing, but runners have to be more cautious of where they step in these. Without padding, running over gravel and uneven terrain is more of a challenge.
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4. Salomon Speedcross 5
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Price: $130
Why we love it: For soft ground, the Salomon Speedcross 5 has unmatched traction. Nothing else comes close. Terrain like mud and snow require unique traits in a shoe, particularly a full rubber outsole.
The Speedcross 5 sets the standard high in this area, offering extra-thick tread and glove-like fit to give runners all the control they need in unpredictable territory.
There’s a completely waterproof version, too
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3. Brooks Caldera 4
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Price: $99.95
Why we love it: If you run in damp conditions, the Brooks Caldera 4 might be the best trail running shoe for you.Their thicker midsole is far from bulky, but it adds a major boost in protection and cushioning. The midsole is also biodegradable, helping you to bounce back from every step.
The trail running shoes also include a mudguard to keep your feet a little drier in wet, muddy areas. They may not have enough grip for lots of loose mud, but for running on slushy gravel and dirt trails, it’s hard to find a better shoe.
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2. Hoka One One Speedgoat 4
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Price: $145
Why we love it: One of the best overall trail running shoes, the Hoka One One Speedgoat 4 offers next-level comfort. It’s light, but it offers the most cushioning of any shoe on this list.
That’s a big plus for running on hard pavement or trails with lots of large rocks. The Vibram outsole on this model is particularly tacky with impressively aggressive tread, ideal for running in wet conditions.
It’s also available in wide sizes to accommodate more foot shapes.
Get it now from REI.
1. Hoka One One Evo Mafate 2
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Price: $169.95
Why we love it: It has a protective, comfortably cushioned midsole and an extra-grippy Vibram outsole. This is a new spin on an already great design, offering more room in the toe box in case your feet swell as you run.
It’s made with actual Kevlar to keep your feet safe from rocks and sharp objects, while the top conforms effortlessly to your foot shape for ultimate comfort.
Get it now from REI.